Tuesdays, August 8 - 29, ABC Fitness (Abs - Booty - Core), with Emily
Private 4 week fitness class will focus on strength and toning specifically for the abs, booty and core while offering a full body work out. Only 5 spots!
August 8, 15, 22, 29 @ Emily's Home Studio. Address sent on registration.
$50 for the full session (sorry no refunds/credits for missed classes).
5 people maximum per class. Please note this is NOT a dance class. Each class will start with a cardio warm up, offer a different mix of exercises and end with a short stretch. Some classes will have circut training with resistance bands, barre, stability ball, and light weights.
This is a great class for any level who feels motivated in a class setting.