ABC Workout: Abs, Booty & Core
Tuesdays 9 - 10am
August 28 - December 18
Season Pass: all classes 8/28 - 12/18
Session 1 (Sept.): 8/28, 9/4, 9/11, 9/18
(no classes from 9/23 - 10/6)
Session 2 (Oct.): 10/9, 10/16, 10/23, 10/30
Session 3 (Nov.): 11/6, 11/13, 11/27
(no classes the week of Thanksgiving)
Session 4 (Dec.): 12/4, 12/11, 12/18
Please read the policy info and class descriptions below before committing to a class.
LOCATION: Emily's home studio in Ashland (address sent after registration)
ABC WORKOUT: ABS, BOOTY & CORE: Please note this is NOT a dance class. Class will run for from August 28 - December 18. Get the season pass or sign up per session. If you want to build a better butt this is the class to take! Each semi-private fitness class will start with a warm up, offer a mix of cardio and strength exercises and end with a short stretch. Most of the exercises are using our own body weight with optional props. Our focus is on gaining strength, function and of course toning and building our muscles. Though we do focus on the abs, booty & core we do work on legs, arms, shoulders and back to balance things out throughout the season. Modifications are gladly given as needed. This is a fun class for anyone who feels motivated in a small group and wants to get strong and toned while avoiding injury. Please wear workout clothing. Mats are available or you may bring your own. Water is always available if needed.
CLASS POLICIES: Please note that the classes can't be mixed & matched but you're welcome to sign up for more multiple classes at the same time.A minimum of 4 students are needed per month or a class is subject to be canceled, refunds will be sent in the event that a class is canceled. Class registration is first come, first served online with 5 people maximum per class. No drop ins or saved spots without registration. Absolutely no refunds, credits, transfers or pro-rating on missed classes. Students may give away/sell classes they can not attend at their own discretion. Please join the private class group Emily Alrick Dance & Fitness on Facebook to post about selling/giving/trading classes or if you are interested in being on the drop in list to sub for other students. Emily can not guarantee a sub for missed classes. After you purchase your class an email will be sent to your paypal email address to confirm class purchase and provide additional class info. Signing a release form is necessary to attend class.
HAVE QUESTIONS? Contact Emily