January Body Rehab Workshops
More strength. Better movement. Less pain. Know how your body works.
Three workshops: Sundays 1-3pm. January 13, 20, and 27.
$30 each or all three for $75. At Emily’s Studio.
Sun. 1/13/19 1-3pm . Neck, Spine & Core
Unfurl that body after winter hibernation. Let’s learn about mobility! Articulate your spine, explore your “core”, and learn how to make your neck happy.
Sun. 1/20/19 1-3pm . Hips, Low Back & Shoulders
Let’s talk torso! Stabilize, mobilize and strengthen. Wake up the muscles you need to reduce pain and increase function in your joints.
Sun. 1/27/19 1-3pm . Feet, Legs, Booty & Balance
Find stability, agility, and balance. Feel your legs get longer your butt get stronger and stand rock solid on your own two feet.
Workshops are $30 each or save $15 and do all three classes! $75 for all three workshops
Each class will be 5 maximum participants. We’ll start with a short discussion so you know what we’re working with and to give everyone a chance to talk about any concerns, injuries, personal goals, questions, etc. Then we’ll move. This will be a movement class but with more time for personal corrections, questions and demos. We will be working on strength and you may get a workout but this is not a “workout" class. You can expect to leave with tons of information, feeling stretched, activated, in your body… And hopefully relaxed and refreshed!
CLASS POLICIES: These classes can be mixed & matched but the discount price is only valid when buying the package of all 3 at one time. Any known injuries or concerns should be discussed before sign up if they may keep a student from participating in class. A minimum of 4 students are needed per month or a class is subject to be canceled, refunds will be sent in the event that a class is canceled. Class registration is first come, first served online with 5 people maximum per class. No drop ins or saved spots without registration. Absolutely no refunds, credits, transfers or pro-rating on missed classes. Students may give away/sell classes they can not attend at their own discretion. Please join the private class group Emily Alrick Dance & Fitness on Facebook to post about selling/giving/trading classes or if you are interested in being on the drop in list to sub for other students. Emily can not guarantee a sub for missed classes. After you purchase your class an email will be sent to your paypal email address to confirm class purchase and provide additional class info. Signing a release form is necessary to attend class.
HAVE QUESTIONS? Contact Emily