Tuesdays 7 - 8am
March - May, 2018
Season Pass: $165 all classes
4 classes - 3/5, 3/12, 3/19, 3/26
5 classes - 4/2, 4/9, 4/16, 4/23, 4/30
4 classes - 5/7, 5/14, 5/21, 5/28
Please read the policy info and class descriptions below before committing to a class.
LOCATION: Emily's home studio in Ashland (address sent after registration)
CARDIO CORE: Like ABC class our focus is on gaining strength, function and of course full body toning and building our muscles... Cardio Core will include more emphasis on building power, more focus on cardiovascular health and high intensity intervals. This is a full body workout for those who like intense exercise and a fun challenge. Modifications are gladly given as needed. This is a great class for anyone who feels motivated in a small group while getting the attention of a personal trainer. Get strong, get lean, build muscle and avoid injury. Please wear workout clothing. Mats are available or you may bring your own. Water is always available.
CLASS POLICIES: Please note that the classes can't be mixed & matched but you're welcome to sign up for more multiple classes at the same time. Theses are semi-private group sessions. A minimum of 4 students are needed per month to be offered at the class rate or a class is subject to be canceled, refunds will be sent in the event that a class is canceled. Class registration is first come, first served online with 5 people maximum per class. No drop ins or saved spots without registration. Absolutely no refunds, credits, transfers or pro-rating on missed classes. Students may give away/sell classes they can not attend at their own discretion. Please join the private class group Emily Alrick Dance & Fitness on Facebook to post about selling/giving/trading classes or if you are interested in being on the drop in list to sub for other students. Emily can not guarantee a sub for missed classes. After you purchase your class an email will be sent to your paypal email address to confirm class purchase and provide additional class info. Signing a release form is necessary to attend class.
HAVE QUESTIONS? Contact Emily