BADASS: A Workshop
Be a badass with a good ass.
Everything you need to know for an awesome, healthy butt!
Sunday October 20, 2019
10am - 12pm
2 hours all about your butt! This will not just be a bunch of squats… We’ll be working on working our glutes from every angle and learning how to maximize our butt strength, function and of course size/shape even during every-day activities. Expect at least an hour of movement instruction.
- Group discussion & question time
- Anatomy lesson
- Take-home quickie butt workout
- And nutrition discussion including muscle building snacks!
LOCATION: Emily's home studio in Ashland (address sent after registration)
2 hours of juicy info and learning:
Getting the most out of your butt workout
Grow your glutes
Feeding your muscles
Recovery & Injury Prevention
CLASS POLICIES: Please note that the classes can't be mixed & matched but you're welcome to sign up for more multiple classes at the same time.A minimum of 4 students are needed per month or a class is subject to be canceled, refunds will be sent in the event that a class is canceled. Class registration is first come, first served online with 5 people maximum per class. No drop ins or saved spots without registration. Absolutely no refunds, credits, transfers or pro-rating on missed classes. Students may give away/sell classes they can not attend at their own discretion. Please join the private class group Emily Alrick Dance & Fitness on Facebook to post about selling/giving/trading classes or if you are interested in being on the drop in list to sub for other students. Emily can not guarantee a sub for missed classes. After you purchase your class an email will be sent to your paypal email address to confirm class purchase and provide additional class info. Signing a release form is necessary to attend class.
HAVE QUESTIONS? Contact Emily